I'm a filmmaker
bridging credible health science with storytelling.
Through films, courses, and interviews with recognized experts, I translate complex research into practices that support healthspan.
Your body speaks a language most of us were never taught to understand. I’m here to help you learn its grammar.
My Work
Dear Future Me
Educational film series exploring health across the lifespan through interviews with medical specialists.
The Circle
Evidence-based courses on circadian health, seasonal wellness, and sleep optimization. Private community for implementation.
Films & Projects
Films, vlogs, and visual essays and stories about health, research, and why humans are fascinatingly complicated.
Where to start?
Start with the free stuff: The 8 Foundations of Health guide for health fundamentals, or films on YouTube for education. Then join The Circle to implement alongside a community.
Start With the Fundamentals
The 8 Foundations of Health: Evidence-Based Practices for Energy, Sleep, and Metabolic Health
We've mastered survival — we learned to make fire, to build shelter, to secure water and food. But then there are the Foundations — the biological essentials that determine whether we thrive or merely exist. These aren't luxuries or trends. They're the biological essentials our ancestors lived instinctively and what modern life has disrupted.
This guide breaks down 8 research-backed practices that support your body's natural patterns—with specific implementation steps you can use immediately.
About Nina
My grandparents were scientists. I spent childhood afterschool hours in my grandmothers lab, mesmerized by microscopic worlds on glass slides. Years later, after displacement, loss, and watching healthcare systems fail people who deserved better, I returned to that original curiosity—but traded the microscope for a camera. I create evidence-based health content for people who want to understand the research and turn it into practical strategies.
“We find each other when we’re too exhausted to keep guessing, but too curious to give up.”
Ways to Engage
Podcast
Conversations that blend science and story, exploring hormones, rhythms, and vitality.
Private Circle
A weekly space where I share simple rituals, seasonal practices, and deeper guidance so you never have to walk this path alone.
Film & Storytelling Series
Cinematic explorations of women’s health. Stories that illuminate, inspire, and reimagine what thriving looks like.
Popular Articles
How We Built a Home That Supports Our Health
In a world filled with endless stimulation, environmental toxins, and the hum of artificial living, our homes have the potential to be our greatest refuge—a place not just to rest, but to heal. The modern world has shifted us away from the natural rhythms that are supportive of vibrant health. But by rethinking the way we design, inhabit, and cultivate our spaces, we can build a home that doesn’t just shelter us but actively regenerates our well-being.
What if you've been getting your health reset timing completely wrong?
Every January, millions set health resolutions — only to watch them collapse by February. The problem isn't willpower; it's biology. Your body doesn't follow the calendar. It follows light, temperature, and circadian rhythms. By January, you're fighting minimal sunlight, exhausted hormones, and holiday stress. October is different. As autumn deepens, your circadian rhythm naturally recalibrates — melatonin shifts, metabolism adapts, your internal clock resets. This creates the perfect biological momentum for sustainable change.
